Black & Proud (Nah Bleach) by Mr. Vegas
just gonna leave this here…
I’m so fucking happy.
my people my people
there are so many songs about loving brown skin that come out of Jamaica
i wish they got more visibility
(fully acknowledging that problematic songs are made too. but that’s with any genre)
Oh My Veggies writes:
If you want to enjoy a green smoothie as a snack, you’ll want to use this formula: Greens + Carbohydrate + Protein.
For a meal smoothie, the formula is: Greens + Healthy Fat + Carbohydrate + Protein.
Add optional superfoods to any type of smoothie for a nutritional boost. Here are some of my favorite ingredients:
- Greens and Other Veggies – the king green kale, spinach, romaine, celery, swiss chard, mustard greens, dandelion greens, cucumber, wheatgrass, herbs such as mint, cilantro, parsley, and basil, etc.
- Fruit – bananas, apples, green apples, pears, kiwi, pineapple, peaches, mango, raspberries, strawberries, blueberries, papaya, lemons, limes, grapefruit, orange, blood orange, figs, dates, plums, acai, etc.
- Proteins – plant-based protein powders (brown rice, pea, Sunwarrior, Vega, etc.), hemp seeds, chia seeds, nut butters, etc.
- Healthy Fats – chia seeds, avocados, coconut oil, hemp seeds, nuts/seeds
- Superfoods (Optional) – bee pollen, maca powder, lucuma, cocoa nibs, spirulina, chlorella, cinnamon, cayenne, young coconut meat, unsweetened shredded coconut, coconut water, avocado, chia seeds, hemp seeds, matcha tea powder, nut milks, sprouted buckwheat groats, raw gluten free oats, etc.
Green Smoothie Benefits + Chocolate Mint Green Smoothie recipe here.
Please report this tweet and this man’s twitter, it would only take a minute or two. What this implies is absolutely horrific and people like him are why we have major issues like child molestation and rape. Just because this young girl is “more developed” it doesn’t make this ok in any way, shape or form. This could be considered child pornography, people are treating this like a joke. People are even talking about her in the replies, and siding with the man…I think I even saw the “what she was wearing” excuse being accepted. This needs to be treated as a potential predator. The tweet url is here -> https://twitter.com/yung_wifebeater/status/492389414900101120 and you are going to need to copy and paste that for when you file a report for harassment. I am absolutely disgusted at how far the internet has gone to make a “joke”. Signal boost this, this isn’t something that needs to be taken lightly.
this world is so sick. the only upside to things like twitter is that perverts literally provide a record for police to follow for swifter convictions
but this is disgusting. the shit that makes you never want to have kids